Real Indian food for your baby, day by day.
Your baby's first year of solids — gently spiced.
From first tastes of dal to family meals. A day-by-day guide that works beautifully whether you spoon-feed or let your baby lead.
₹4,499 once for the whole journey — or ₹399/week · ₹999/month. Free your first week.
No perfect plates, no 100-foods pressure — just real food, at your baby's pace.
First Morsel is based on guidance from leading paediatric and nutrition bodies — including the American Academy of Pediatrics (AAP), the World Health Organization (WHO) and ESPGHAN — translated into plain, everyday steps for Indian families, and cited as we go.
Inside the plan, you'll see:
- no added salt or honey under 12 months; no added sugar under 24 months
- age-aware textures and shapes
- repeated offers, because babies often need time
- calm, responsive feeding over clean plates
First Morsel offers general guidance, not medical advice — consult your paediatrician if you have any doubts, especially around allergies, reflux, low weight gain, or any feeding difficulty.
Choose your plan
Free your first week — no charge until you're sure.
Flexible — pay as you go.
₹230/week
For a full month at a time.
~₹173/week
The whole journey, once. Reusable for siblings.
Free your first week
Every plan includes
- Personalised day-by-day plan to 12 months
- Full recipe library — every card, BLW + purée, Indian + Western
- 100-foods tracker, allergen schedule + tracker (by track), spice tracker
- All four diet tracks — non-veg / veg+egg / pure-veg / Jain — plus choose-your-meats
- Cut/serve, choking + allergic-reaction safety, with the why/science layer
- Family-meal mode once the 100 foods are done
You won't be charged until your free week ends. Cancel anytime.
Global safety standards. Desi khana.
The cutting, serving and allergen guidance the best apps teach — applied to roti, dal, khichdi and the food your family actually eats.
Hi, I'm Aditi — mom to Aaryan.
When he turned six months, I couldn't wait to start solids. Then the questions began. What do I give him today? Is there a choking risk? When do allergens come in? Is he getting enough iron?
I'd just been let go after my maternity leave, so I was figuring out what came next for me, too — and every morning I was still juggling three or four tabs just to decide what to feed my own baby. The plans I found felt generic, and almost none were built for Indian food — our recipes, our everyday spices.
So I did what I do best — made sense of the mess. I trained in baby-led weaning through Gill Rapley's course — she pioneered the method — read the guidance, and kept what's proven. Then I built the calm, week-ahead plan I wished I'd had. I was a picky eater myself, and didn't want that for Aaryan; two months in, he's feeding himself with real confidence, and we've never forced a bowl. Real Indian food. Allergens and iron handled with care. Spoon-fed or baby-led. No pressure to finish the bowl. The goal is simple — to get him eating what we eat.
Join the free First Morsel beta
We're rolling out access in waves — leave your email and we'll send your invite the moment a spot opens.
